A cup of cooked asparagus has 20 calories, 2.2g of nutrition, 3.7g of sugars, and 0.2g of fat. Asparagus has high amounts of vitamins K, A, and zinc.
How much protein in asparagus 1 cup of asparagus has about 3 grams of protein, which is the favorite choice for the term “Asparagus”. Below are the serving sizes and amount of protein for different types of asparagus. You can use the filter below to see other nutrition values.
Asparagus is a very good source of plant based nutrition. 134 grams of asparagus contains around 3 grams of protein, which is known for its health benefits. It is a good source of riboflavin which is good for cell regeneration.
Asparagus and broccoli have the same amount of calories, 20 per 100 grams. asparagus is similar to broccoli for fat and calories but Lighter in the three main macronutrients. Asparagus and broccoli each have a macronutrient ratio that is 34:61:5 and 28:65:7, respectively.
The high Protein content of Guava makes it the top choice. It gives you a good supplement to your diet with lots of useful vitamins and minerals. It’s a good source of fiber and has a lot of anti-oxidants. It has four times the amount of vitamin C that is important for immunity and skin health. One guava has over 30 calories and over 2 grams of fat.
Is asparagus a Superfood? Asparagus is rich in vitamins and minerals. It is an excellent source of vitamins and minerals, such as fiber, iron, calcium, C, E and K, as well as chromium, which increases the amount of sugar in the bloodstream. If you’re keeping an eye on your blood sugar, that’s good news.
What’s better spinach or asparagus?
There’s lots of vitamins in asparagus and spinach. Asparagus and spinach both contain vitamins C, K, and A. You can gain a lot of health benefits from these vitamins, including increased energy, the ability to fight disease, and a boost in metabolism.
Asparagus and brussels sprouts have high levels of both potassium and fiber. brussels sprout has more calories than asparagus. A good source of iron is asparagus. Brussels sprout has high levels of vitamins C and K.
Eating too much asparagus?
Asparagus has many health benefits, including being a delicious and versatile vegetable. Vegetables can offer negative side effects if you eat too much of them. Many Americans need to eat asparagus more often because it’s high in fiber. Too much fiber can cause an upset in the GI tract. You may experience indigestion if you aren’t used to eating a lot of fiber.
Why isn’t asparagus good for you? There are no serious adverse effects of eating too much asparagus, but there are some uncomfortable side effects, such as gas and a smell to the urine. She said that an asparagus allergy is a possibility, so you shouldn’t eat it.
Asparagus or broccoli. Which is healthier
The vitamins C and K in broccoli are higher than in asparagus. Asparagus and broccoli have the same amount of Vitamins A, E. Broccoli is a good source of vitamins and minerals. A lot of the vitamins found in broccoli are iron, calcium, and Pantothenic Acid. Asparagus and broccoli are both excellent sources of Vitamins K, C, and E. Asparagus is a great source of vitamins K, Riboflavin, and Iron.
What vegetables have more protein than meat?
The growing body of research on nutrition is showing the fallacy of the cultural myth. At least some of the total calories of every plant are made up of proteins, according to research. The calories in broccoli are much higher than in steak and spinach is about the same calories as chicken and fish. To get the same amount of calories you do from meat, you’ll need to eat a lot more broccoli and spinach. Studies show that plant-based nutrition will give you the calories you need to meet your body’s requirements.
