There is a staple in the store cupboard. If you cook or bake

Is Almond Flour Low Fodmap? (Explanation)

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Almond flour comes from almonds. Up to a limited amount of almond flour is good for you. Almond flour is low FODMAP and can be found in 24 gram (1 cup) quantities. The yam is a root vegetable and is made into flour. A serving of low FODMAP yam flour is 100 grams.

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